Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 12.4 mg |
| Sodium | 1,159.6 mg |
| Potassium | 475.9 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.8 g |
| Protein | 5.5 g |
| Vitamin A | 355.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 40.9 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.4 % |
| Calcium | 9.3 % |
| Copper | 9.6 % |
| Folate | 13.2 % |
| Iron | 5.7 % |
| Magnesium | 9.2 % |
| Manganese | 19.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 16.3 % |
| Selenium | 3.3 % |
| Thiamin | 8.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Corn Chowder
View the full Sweet Potato and Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Corn Chowder
79 calories of Sweet potato, (0.58 sweetpotato, 5" long)
34 calories of Butter, unsalted, (0.33 tbsp)
31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Onions, raw, (0.08 large)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 cloves)
0 calories of Coriander leaf, dried, (0.08 tbsp)
Calories per serving of Sweet Potato and Corn Chowder
79 calories of Sweet potato, (0.58 sweetpotato, 5" long)
34 calories of Butter, unsalted, (0.33 tbsp)
31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Onions, raw, (0.08 large)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 cloves)
0 calories of Coriander leaf, dried, (0.08 tbsp)
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