Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.6
Total Fat 9.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 31.6 mg
Sodium 988.7 mg
Potassium 161.6 mg
Total Carbohydrate 17.4 g
Dietary Fiber 0.6 g
Sugars 3.4 g
Protein 8.8 g
Vitamin A 9.5 %
Vitamin B-12 0.6 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 19.6 %
Copper 2.4 %
Folate 9.0 %
Iron 4.3 %
Magnesium 2.5 %
Manganese 7.1 %
Niacin 3.9 %
Pantothenic Acid 0.9 %
Phosphorus 36.7 %
Riboflavin 11.6 %
Selenium 14.3 %
Thiamin 6.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac & Cheese

View the full Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Cheese

113 calories of Velveeta Cheese Spread, (1.33 oz)

62 calories of Macaroni, enriched, (0.33 cup spiral shaped)

6 calories of Margarine, soft, (0.17 tsp)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.