Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.3 mg |
| Sodium | 18.4 mg |
| Potassium | 57.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.6 g |
| Protein | 4.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 1.2 % |
| Folate | 8.0 % |
| Iron | 4.5 % |
| Magnesium | 1.4 % |
| Manganese | 5.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.2 % |
| Selenium | 8.2 % |
| Thiamin | 8.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole[wheat]some Buns
View the full Whole[wheat]some Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole[wheat]some Buns
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of apple sauce, unsweetened (Applesnax), (0.02 cup)
Calories per serving of Whole[wheat]some Buns
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of apple sauce, unsweetened (Applesnax), (0.02 cup)
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