Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.0
Total Fat 18.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 380.0 mg
Potassium 0.0 mg
Total Carbohydrate 40.0 g
Dietary Fiber 6.0 g
Sugars 17.0 g
Protein 15.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 8.0 %
Copper 0.0 %
Folate 8.0 %
Iron 8.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 40.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 14.0 %
Selenium 0.0 %
Thiamin 12.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter and Jam Sandwhich

View the full Peanut Butter and Jam Sandwhich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter and Jam Sandwhich

190 calories of JIF creamy peanut butter, (2 tbsp)

120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)

50 calories of Smucker's Strawberry Jam, (1 tbsp)


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