Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.4 mg |
| Potassium | 825.0 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 11.5 g |
| Protein | 2.8 g |
| Vitamin A | 175.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 8.7 % |
| Copper | 12.8 % |
| Folate | 26.8 % |
| Iron | 7.8 % |
| Magnesium | 14.0 % |
| Manganese | 29.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 7.4 % |
| Selenium | 4.1 % |
| Thiamin | 12.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Parsnips and Carrots
View the full Roasted Parsnips and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Parsnips and Carrots
114 calories of Parsnips, (1 parsnip (9" long))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
3 calories of Good Season italian dressing mix, (1 gram(s))
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Roasted Parsnips and Carrots
114 calories of Parsnips, (1 parsnip (9" long))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
3 calories of Good Season italian dressing mix, (1 gram(s))
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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