Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.2 mg |
| Potassium | 208.5 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.1 g |
| Protein | 6.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.4 % |
| Copper | 15.2 % |
| Folate | 9.1 % |
| Iron | 9.5 % |
| Magnesium | 11.4 % |
| Manganese | 24.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 2.5 % |
| Selenium | 11.0 % |
| Thiamin | 2.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Chocolate "Pudding"
View the full Tofu Chocolate "Pudding" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Chocolate "Pudding"
48 calories of Tofu, soft, (0.17 block)
16 calories of Dates, (0.67 date)
10 calories of Cocoa, dry powder, unsweetened, (0.83 tbsp)
9 calories of Milk substitutes, unsweeten Coconut Milk, (0.17 cup)
8 calories of coconut/palm sugar, (0.50 tbsp)
Calories per serving of Tofu Chocolate "Pudding"
48 calories of Tofu, soft, (0.17 block)
16 calories of Dates, (0.67 date)
10 calories of Cocoa, dry powder, unsweetened, (0.83 tbsp)
9 calories of Milk substitutes, unsweeten Coconut Milk, (0.17 cup)
8 calories of coconut/palm sugar, (0.50 tbsp)
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