Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.1 mg |
| Sodium | 211.4 mg |
| Potassium | 301.5 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.3 g |
| Protein | 15.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 19.2 % |
| Copper | 9.3 % |
| Folate | 32.9 % |
| Iron | 5.4 % |
| Magnesium | 6.3 % |
| Manganese | 14.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 17.6 % |
| Riboflavin | 11.6 % |
| Selenium | 8.4 % |
| Thiamin | 10.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Asparagus & Cheese
View the full Pasta with Asparagus & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Asparagus & Cheese
200 calories of Barilla - Whole Grain Penne, (2 oz)
50 calories of Gouda Cheese, (0.50 oz)
23 calories of Asparagus, fresh, (100 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Pasta with Asparagus & Cheese
200 calories of Barilla - Whole Grain Penne, (2 oz)
50 calories of Gouda Cheese, (0.50 oz)
23 calories of Asparagus, fresh, (100 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
2 calories of Garlic, (0.50 clove)
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