Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 1,019.7 mg |
| Potassium | 170.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.8 g |
| Protein | 22.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 25.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 25.2 % |
| Copper | 2.4 % |
| Folate | 10.0 % |
| Iron | 17.4 % |
| Magnesium | 3.0 % |
| Manganese | 31.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 15.8 % |
| Riboflavin | 13.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Protein Breakfast Pancakes with Raspberry topping
View the full Clean Protein Breakfast Pancakes with Raspberry topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Protein Breakfast Pancakes with Raspberry topping
140 calories of Steel Cut Oats, dry, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Raspberries, (0.50 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
17 calories of Egg white, fresh, (1 large)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Liquid Stevia, (1 serving)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Clean Protein Breakfast Pancakes with Raspberry topping
140 calories of Steel Cut Oats, dry, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Raspberries, (0.50 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
17 calories of Egg white, fresh, (1 large)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Liquid Stevia, (1 serving)
0 calories of Baking Soda, (0.50 tsp)
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