Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 45.8 mg |
| Sodium | 454.5 mg |
| Potassium | 313.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.4 g |
| Protein | 9.7 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 18.2 % |
| Copper | 11.4 % |
| Folate | 12.5 % |
| Iron | 8.2 % |
| Magnesium | 7.8 % |
| Manganese | 9.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 8.6 % |
| Selenium | 3.0 % |
| Thiamin | 6.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Taco Dip
View the full Fiesta Taco Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Taco Dip
74 calories of Neufchatel Cheese, (1 oz)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
14 calories of Salsa, (0.19 cup)
5 calories of Chef Meg's Taco Seasoning, (0.63 tsp)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
1 calories of Dole Shredded Lettuce, (0.19 cup)
Calories per serving of Fiesta Taco Dip
74 calories of Neufchatel Cheese, (1 oz)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
14 calories of Salsa, (0.19 cup)
5 calories of Chef Meg's Taco Seasoning, (0.63 tsp)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
1 calories of Dole Shredded Lettuce, (0.19 cup)
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