Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 9.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 4.1 mg
Potassium 158.6 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.5 g
Sugars 1.3 g
Protein 1.8 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 0.9 %
Copper 2.8 %
Folate 3.4 %
Iron 1.9 %
Magnesium 2.2 %
Manganese 4.9 %
Niacin 2.0 %
Pantothenic Acid 1.3 %
Phosphorus 2.0 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Guacamole

View the full Chunky Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Guacamole

81 calories of Avacado - 1 whole, (0.25 serving)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Garlic, (0.13 tsp)


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