Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 352.1
Total Fat 13.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 30.0 mg
Sodium 867.0 mg
Potassium 621.0 mg
Total Carbohydrate 38.8 g
Dietary Fiber 9.0 g
Sugars 6.8 g
Protein 21.6 g
Vitamin A 35.1 %
Vitamin B-12 0.8 %
Vitamin B-6 12.3 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 50.4 %
Copper 9.3 %
Folate 16.6 %
Iron 16.7 %
Magnesium 11.0 %
Manganese 24.0 %
Niacin 12.7 %
Pantothenic Acid 7.7 %
Phosphorus 8.3 %
Riboflavin 8.7 %
Selenium 6.0 %
Thiamin 18.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiff's Baked Eggplant Parm

View the full Tiff's Baked Eggplant Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiff's Baked Eggplant Parm

160 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.50 cup)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

68 calories of casa visco marinara sauce, (0.75 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)


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