Tiff's Baked Eggplant Parm

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.1
  • Total Fat: 13.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 867.0 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Tiff's Baked Eggplant Parm calories by ingredient
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Submitted by: TIFFGODDESS


I healthy version of eggplant parm. I healthy version of eggplant parm.
Number of Servings: 4


    2 eggplants, sliced thinly long ways
    2 cups mozzarella part skim shredded cheese
    3 cups marinara sauce
    .5 cup plain breadcrumbs
    1/2 teaspoon garlic powder
    1/2 teaspoon oregano


Mix breadcrumbs, garlic powder and oregano on a plate. Combine. Slice eggplant length wise (about 7 slices per eggplant). Wet slices with water and dredge into the breadcrumbs. Make a layer of eggplant in a baking dish. Put half of the marinara sauce on eggplant, then put 1 cup cheese on top. Make another layer of eggplant. Place rest of marinara sauce on top, and then rest of cheese. Bake in oven at 400 degrees for 30 minutes.

Serving Size: Each serving is 1/4 of a 9x13 baking dish.

Number of Servings: 4

Recipe submitted by SparkPeople user TIFFGODDESS.


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