Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 616.2
Total Fat 36.2 g
Saturated Fat 22.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.1 g
Cholesterol 123.1 mg
Sodium 195.2 mg
Potassium 269.6 mg
Total Carbohydrate 66.6 g
Dietary Fiber 7.2 g
Sugars 30.2 g
Protein 4.1 g
Vitamin A 28.3 %
Vitamin B-12 4.4 %
Vitamin B-6 1.7 %
Vitamin C 27.6 %
Vitamin D 7.7 %
Vitamin E 3.6 %
Calcium 6.9 %
Copper 0.5 %
Folate 1.8 %
Iron 21.8 %
Magnesium 1.6 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 2.5 %
Phosphorus 7.6 %
Riboflavin 8.2 %
Selenium 1.7 %
Thiamin 1.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Salad

View the full Wheat Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Salad

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

180 calories of wheat berry, (0.25 serving)

129 calories of Cream Cheese, (1.33 oz)

42 calories of Crushed Pineapple in Unsweetend Pineapple Juice, (0.30 cup)

42 calories of Dole Chunk Pineapple, (0.30 cup)

15 calories of jell-o instant lemon pudding mix, (0.17 serving)


Nutrition & Calorie Comments  

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