Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 34.4 mg |
| Sodium | 770.8 mg |
| Potassium | 547.3 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 10.5 g |
| Protein | 17.4 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 30.2 % |
| Vitamin D | 6.0 % |
| Vitamin E | 5.2 % |
| Calcium | 16.7 % |
| Copper | 9.4 % |
| Folate | 13.5 % |
| Iron | 16.0 % |
| Magnesium | 12.2 % |
| Manganese | 28.3 % |
| Niacin | 54.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.1 % |
| Selenium | 69.0 % |
| Thiamin | 22.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole with Spaghetti Squash
View the full Tuna Casserole with Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole with Spaghetti Squash
84 calories of Spaghetti Squash, (2 cup)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
50 calories of Tuna in Water, Canned Great Value, 1/2 can, (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Peas, frozen, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Capers, canned, (0.15 tbsp, drained)
Calories per serving of Tuna Casserole with Spaghetti Squash
84 calories of Spaghetti Squash, (2 cup)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
50 calories of Tuna in Water, Canned Great Value, 1/2 can, (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Peas, frozen, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Capers, canned, (0.15 tbsp, drained)
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