Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 276.2 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 6.8 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 72.0 mg |
Sodium | 181.8 mg |
Potassium | 327.6 mg |
Total Carbohydrate | 18.7 g |
Dietary Fiber | 0.9 g |
Sugars | 1.8 g |
Protein | 20.5 g |
Vitamin A | 5.6 % | Vitamin B-12 | 3.3 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 0.4 % |
Vitamin D | 2.0 % |
Vitamin E | 1.0 % |
Calcium | 11.4 % |
Copper | 0.4 % |
Folate | 12.3 % |
Iron | 14.7 % |
Magnesium | 1.6 % |
Manganese | 0.1 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 6.4 % |
Riboflavin | 10.6 % |
Selenium | 2.8 % |
Thiamin | 14.2 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Lasagna
View the full White Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Lasagna
106 calories of Venison, ground, (2 oz)
79 calories of Pasta, Lasagna Noodles, (0.75 oz)
75 calories of Sour Cream, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Low Fat Cream of Mushroom Soup, (0.06 cup)
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of White Lasagna
106 calories of Venison, ground, (2 oz)
79 calories of Pasta, Lasagna Noodles, (0.75 oz)
75 calories of Sour Cream, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Low Fat Cream of Mushroom Soup, (0.06 cup)
6 calories of Milk, 1%, (0.06 cup)
Calories in Similar Recipes
- This meatloaf is better for you since it is made with venison.
- can be made with lean ground beef or ground turkey.
- I used all the "light" or fat free kinds of ingredients I could and it's not the best for a good diet...
- Dinner all in one dish
- A Semi-Homemade Recipe I made up myself.
- Something new to do with Venison Burger
- Very lean...
- casserole
- For those who like wild game & mushrooms.
Nutrition & Calorie Comments