Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 13.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 77.9 mg
Sodium 157.1 mg
Potassium 929.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.2 g
Sugars 4.9 g
Protein 15.6 g
Vitamin A 60.4 %
Vitamin B-12 24.3 %
Vitamin B-6 23.0 %
Vitamin C 50.2 %
Vitamin D 2.8 %
Vitamin E 3.2 %
Calcium 6.4 %
Copper 13.4 %
Folate 13.0 %
Iron 14.3 %
Magnesium 13.3 %
Manganese 16.6 %
Niacin 24.4 %
Pantothenic Acid 8.9 %
Phosphorus 22.1 %
Riboflavin 14.9 %
Selenium 17.7 %
Thiamin 15.5 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie (AKA Shepherd's Pie)

View the full Cottage Pie (AKA Shepherd's Pie) Recipe & Instructions
Submitted by: MOXIE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie (AKA Shepherd's Pie)

150 calories of Ground beef, lean, (2 oz)

79 calories of Red Potato, (113.50 grams)

11 calories of Sweet Corn, Fresh, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Egg Yolk, (0.17 large)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Beef Broth - Imagine brand, Organic, Low Sodium, (0.17 cup)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.