Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 354.7
Total Fat 8.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 58.5 mg
Sodium 1,431.6 mg
Potassium 288.6 mg
Total Carbohydrate 36.2 g
Dietary Fiber 2.3 g
Sugars 3.0 g
Protein 31.9 g
Vitamin A 37.6 %
Vitamin B-12 6.1 %
Vitamin B-6 24.6 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 52.2 %
Copper 2.5 %
Folate 3.7 %
Iron 11.7 %
Magnesium 6.9 %
Manganese 4.3 %
Niacin 43.1 %
Pantothenic Acid 6.4 %
Phosphorus 18.4 %
Riboflavin 7.3 %
Selenium 21.8 %
Thiamin 5.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Cheesy Chicken Enchiladas

View the full Low Calorie Cheesy Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Cheesy Chicken Enchiladas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

20 calories of Sour cream, fat free, (27.22 grams)

20 calories of Kraft Free Shredded Cheddar Cheese, (0.11 cup)

11 calories of La Victoria Red Taco Sauce, Medium, (25.11 grams)

9 calories of La Victoria Enchilada Sauce, (0.11 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Cilantro (leaves, fresh), (0.22 cup)

3 calories of Chili powder, (0.11 tbsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic (1 clove), (0.22 serving)

0 calories of Parsley, dried, (0.11 tbsp)

0 calories of Dried Oregano, (0.06 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)

0 calories of Salt, (0.11 tsp)


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