Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 652.9
Total Fat 19.6 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 52.2 mg
Sodium 1,658.2 mg
Potassium 328.3 mg
Total Carbohydrate 88.4 g
Dietary Fiber 6.6 g
Sugars 4.8 g
Protein 29.0 g
Vitamin A 9.8 %
Vitamin B-12 15.9 %
Vitamin B-6 9.7 %
Vitamin C 23.4 %
Vitamin D 6.2 %
Vitamin E 9.6 %
Calcium 67.9 %
Copper 16.5 %
Folate 52.5 %
Iron 25.3 %
Magnesium 16.1 %
Manganese 38.3 %
Niacin 31.2 %
Pantothenic Acid 8.0 %
Phosphorus 49.2 %
Riboflavin 37.9 %
Selenium 68.5 %
Thiamin 46.2 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Reuben Sandwich

View the full Vegetarian Reuben Sandwich Recipe & Instructions
Submitted by: BANSTYLEJBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Reuben Sandwich

351 calories of Bread, french or vienna (includes sourdough), (2 slice, medium (4" x 2-1/2" x 1-3/4"))

213 calories of Swiss Cheese, (2 slice (1 oz))

50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)

30 calories of yellow onion cooked, (0.33 cup)

13 calories of Sauerkraut, (0.50 cup)


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