Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 609.3 mg |
| Potassium | 789.7 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.7 g |
| Protein | 7.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 3.7 % |
| Copper | 13.4 % |
| Folate | 9.6 % |
| Iron | 11.5 % |
| Magnesium | 12.9 % |
| Manganese | 19.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.4 % |
| Selenium | 5.3 % |
| Thiamin | 10.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo parathas
View the full Aloo parathas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo parathas
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
84 calories of whole wheet flour (1/4 cup), (0.21 cup)
30 calories of Canola Oil, (0.75 1tsp)
22 calories of Sunflower Seeds, dry roasted with salt added, (3.75 grams)
16 calories of Sunflower Oil (oleic), (0.13 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Coriander leaf, dried, (0.38 tbsp)
1 calories of Green Chili pepper-fresh, (2.50 gram(s))
1 calories of Lemon Juice, (2.50 mL)
0 calories of garam marsala, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Aloo parathas
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
84 calories of whole wheet flour (1/4 cup), (0.21 cup)
30 calories of Canola Oil, (0.75 1tsp)
22 calories of Sunflower Seeds, dry roasted with salt added, (3.75 grams)
16 calories of Sunflower Oil (oleic), (0.13 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Coriander leaf, dried, (0.38 tbsp)
1 calories of Green Chili pepper-fresh, (2.50 gram(s))
1 calories of Lemon Juice, (2.50 mL)
0 calories of garam marsala, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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