Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 349.2
Total Fat 20.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 5.5 g
Cholesterol 38.4 mg
Sodium 484.6 mg
Potassium 1,015.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.8 g
Sugars 4.7 g
Protein 23.1 g
Vitamin A 367.2 %
Vitamin B-12 43.8 %
Vitamin B-6 29.0 %
Vitamin C 73.2 %
Vitamin D 0.9 %
Vitamin E 18.0 %
Calcium 11.0 %
Copper 13.8 %
Folate 44.1 %
Iron 31.1 %
Magnesium 16.8 %
Manganese 35.1 %
Niacin 24.1 %
Pantothenic Acid 10.7 %
Phosphorus 29.0 %
Riboflavin 21.2 %
Selenium 14.5 %
Thiamin 16.0 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sue-Lou Steak Salad with Blue Cheese Dressing

View the full Sue-Lou Steak Salad with Blue Cheese Dressing Recipe & Instructions
Submitted by: SUSANORMAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue-Lou Steak Salad with Blue Cheese Dressing

219 calories of Beef, t-bone steak, (3 oz)

154 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (2 tbsp)

33 calories of Baby Carrots, raw, (10 medium)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of onion, red - raw 1/4 cup, (0.50 serving)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Arugula, (0.25 cup)


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