Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 11.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.2 g
Cholesterol 75.6 mg
Sodium 61.4 mg
Potassium 585.1 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 27.7 g
Vitamin A 5.0 %
Vitamin B-12 40.6 %
Vitamin B-6 26.6 %
Vitamin C 20.1 %
Vitamin D 6.6 %
Vitamin E 4.5 %
Calcium 2.1 %
Copper 14.4 %
Folate 6.8 %
Iron 18.5 %
Magnesium 9.5 %
Manganese 7.1 %
Niacin 26.6 %
Pantothenic Acid 9.9 %
Phosphorus 25.8 %
Riboflavin 24.6 %
Selenium 45.1 %
Thiamin 12.3 %
Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicana

View the full Chicana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicana

172 calories of Beef, top sirloin, (3 oz)

40 calories of Olive Oil, (1 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Garlic, (0.50 tsp)


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