Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 33.4 mg |
| Sodium | 521.9 mg |
| Potassium | 428.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.4 g |
| Protein | 12.5 g |
| Vitamin A | 158.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 26.2 % |
| Copper | 8.3 % |
| Folate | 25.6 % |
| Iron | 14.7 % |
| Magnesium | 14.5 % |
| Manganese | 19.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.5 % |
| Riboflavin | 30.9 % |
| Selenium | 9.5 % |
| Thiamin | 25.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens, Pasta and Cheese
View the full Greens, Pasta and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens, Pasta and Cheese
105 calories of Barilla Plus Penne, (1 oz)
99 calories of Feta Cheese, (0.25 cup, crumbled)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Swiss Chard, (0.25 cup, chopped)
1 calories of Collards, (0.13 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Greens, Pasta and Cheese
105 calories of Barilla Plus Penne, (1 oz)
99 calories of Feta Cheese, (0.25 cup, crumbled)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Swiss Chard, (0.25 cup, chopped)
1 calories of Collards, (0.13 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
Calories in Similar Recipes
- Easy pasta dish for 2 people. Or for one with a meal for another day!
- whenever money was tight and it was close to payday, but she had no money, my mother would make this...
- chicken breast, marinara, and pasta with melted cheese and red peppers
- This is a quick and super simple recipe, adapted from one by Giada De Laurentiis
- This is a staple for our family.
- Cheesy...Pesto and Chicken! YUM
- A hearty vegetarian alternative
- A Zesty, Quick, Super Healthy Pasta Dish That Is Sure To Please!
- quick and creamy
- This healthy and tasty dish is easy enough to whip up after work, and tasty enough to serve to company!...
- A small twist to pasta with tomatoes