Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.3
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 118.9 mg
Sodium 1,098.7 mg
Potassium 286.6 mg
Total Carbohydrate 32.6 g
Dietary Fiber 1.7 g
Sugars 18.2 g
Protein 40.1 g
Vitamin A 5.2 %
Vitamin B-12 2.6 %
Vitamin B-6 2.0 %
Vitamin C 8.6 %
Vitamin D 3.3 %
Vitamin E 1.2 %
Calcium 7.6 %
Copper 4.9 %
Folate 2.8 %
Iron 13.4 %
Magnesium 2.9 %
Manganese 5.3 %
Niacin 2.3 %
Pantothenic Acid 0.7 %
Phosphorus 4.9 %
Riboflavin 4.7 %
Selenium 0.8 %
Thiamin 2.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Meatloaf

View the full Brown Rice Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Meatloaf

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

26 calories of Brown Sugar, (1.50 tsp packed)

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

23 calories of Trader Joe's Organic Greek Style Nonfat Yogurt, Plain, 0% milkfat, (0.25 serving)

20 calories of Heinz Organic Ketchup, (1 tbsp)

17 calories of Stewed Tomatoes, (0.25 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Pepper, black, (0.31 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Kosher Salt, (0.25 tsp)


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