Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 12.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.4 mg |
| Potassium | 160.4 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 1.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 8.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.0 % |
| Copper | 7.1 % |
| Folate | 1.8 % |
| Iron | 1.8 % |
| Magnesium | 2.7 % |
| Manganese | 3.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 10.6 % |
| Selenium | 5.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushrooms and Nopales Soup
View the full Mushrooms and Nopales Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushrooms and Nopales Soup
9 calories of Mushrooms, fresh, (41.67 grams)
2 calories of Nopales, cooked, (0.50 pad)
1 calories of epazote raw, (1.67 gram(s))
0 calories of Water 1L, (0.17 serving)
0 calories of Broth: Chicken (St-Hubert), (0 cup)
Calories per serving of Mushrooms and Nopales Soup
9 calories of Mushrooms, fresh, (41.67 grams)
2 calories of Nopales, cooked, (0.50 pad)
1 calories of epazote raw, (1.67 gram(s))
0 calories of Water 1L, (0.17 serving)
0 calories of Broth: Chicken (St-Hubert), (0 cup)
Calories in Similar Recipes
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Start before work, ready to eat later
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor!...
- 2 cups of this stew makes a filling and nutrutious lunch.
- A wonderfully filling recipe.
- This is so easy, you'll be ready to eat in no time!
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Stir-frying uses very little oil, as this dish shows.
- Healthy toppings make this decorative dish full of nutrients.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- Rich and full of flavor, this dish is at its best when served over rice.