Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.4 mg |
| Sodium | 28.0 mg |
| Potassium | 54.1 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 5.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 1.2 % |
| Folate | 2.4 % |
| Iron | 1.5 % |
| Magnesium | 1.4 % |
| Manganese | 2.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Pea & Haloumi Fritters
View the full Zucchini, Pea & Haloumi Fritters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Pea & Haloumi Fritters
34 calories of Light Haloumi (per 100 g), (0.13 serving)
16 calories of Allison Wholemeal plain flour, (5 gram(s))
8 calories of Peas, frozen, (10 grams)
6 calories of Egg, fresh, whole, raw, (0.07 extra large)
3 calories of Canola Oil Spray (per 1 second spray), (0.27 serving)
2 calories of Zucchini, (13.33 grams)
2 calories of Skim Milk, (0.02 cup)
1 calories of Onion (spring onions) - 100g (1 = 15g), (2.67 gram(s))
0 calories of Fresh Garlic (1 clove = 3g), (0.33 gram(s))
0 calories of Baking Powder, (0.02 tsp)
Calories per serving of Zucchini, Pea & Haloumi Fritters
34 calories of Light Haloumi (per 100 g), (0.13 serving)
16 calories of Allison Wholemeal plain flour, (5 gram(s))
8 calories of Peas, frozen, (10 grams)
6 calories of Egg, fresh, whole, raw, (0.07 extra large)
3 calories of Canola Oil Spray (per 1 second spray), (0.27 serving)
2 calories of Zucchini, (13.33 grams)
2 calories of Skim Milk, (0.02 cup)
1 calories of Onion (spring onions) - 100g (1 = 15g), (2.67 gram(s))
0 calories of Fresh Garlic (1 clove = 3g), (0.33 gram(s))
0 calories of Baking Powder, (0.02 tsp)