Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.6 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 77.7 mg |
| Sodium | 261.6 mg |
| Potassium | 532.2 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.3 g |
| Protein | 20.6 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 32.1 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.7 % |
| Calcium | 19.0 % |
| Copper | 8.0 % |
| Folate | 15.9 % |
| Iron | 13.9 % |
| Magnesium | 12.6 % |
| Manganese | 17.1 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 24.3 % |
| Riboflavin | 19.4 % |
| Selenium | 22.9 % |
| Thiamin | 8.2 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash and Ground Turkey Bake
View the full Spaghetti Squash and Ground Turkey Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash and Ground Turkey Bake
200 calories of Ground beef, lean, (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
28 calories of Spaghetti Squash, (0.67 cup)
15 calories of Chicken stock, home-prepared, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Spaghetti Squash and Ground Turkey Bake
200 calories of Ground beef, lean, (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
28 calories of Spaghetti Squash, (0.67 cup)
15 calories of Chicken stock, home-prepared, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
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