Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 69.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 64.4 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.9 g
Sugars 4.0 g
Protein 2.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 1.0 %
Folate 0.5 %
Iron 3.7 %
Magnesium 1.0 %
Manganese 1.7 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.4 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Oat Breakfast Cookie

View the full Clean Oat Breakfast Cookie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Oat Breakfast Cookie

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

22 calories of Steel Cut Oats, dry, (0.04 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Applesauce, unsweetened, (0.08 cup)

3 calories of Prunes, dried, (0.17 prune)


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