Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 391.8
Total Fat 27.4 g
Saturated Fat 12.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.6 g
Cholesterol 72.2 mg
Sodium 782.4 mg
Potassium 533.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.0 g
Sugars 0.6 g
Protein 20.7 g
Vitamin A 9.4 %
Vitamin B-12 26.0 %
Vitamin B-6 14.7 %
Vitamin C 63.0 %
Vitamin D 0.8 %
Vitamin E 5.7 %
Calcium 27.5 %
Copper 10.2 %
Folate 15.9 %
Iron 15.3 %
Magnesium 10.0 %
Manganese 14.1 %
Niacin 16.4 %
Pantothenic Acid 6.8 %
Phosphorus 27.4 %
Riboflavin 18.1 %
Selenium 22.6 %
Thiamin 8.9 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bierrock Casserole

View the full Bierrock Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bierrock Casserole

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

28 calories of Pillsbury Crescent Rolls-Tube, (2 serving)

8 calories of Onions, raw, (0.13 cup, chopped)


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