Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 203.7
Total Fat 8.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 78.1 mg
Potassium 57.8 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.6 g
Sugars 13.5 g
Protein 4.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 1.7 %
Copper 4.1 %
Folate 0.6 %
Iron 7.3 %
Magnesium 4.6 %
Manganese 9.9 %
Niacin 1.9 %
Pantothenic Acid 0.6 %
Phosphorus 3.1 %
Riboflavin 4.3 %
Selenium 0.6 %
Thiamin 6.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Orange Granola

View the full Cranberry Orange Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Orange Granola

80 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.53 serving)

38 calories of Almonds, (0.07 cup, sliced)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

32 calories of Crisco Pure Vegetable Oil, (0.27 tbsp)

21 calories of Honey, (0.02 cup)

1 calories of Orange Juice, (0.07 fl oz)

0 calories of Salt, (0.03 tsp)

0 calories of Orange Zest - of 1 orange, (0.07 serving)


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