Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.9
Total Fat 7.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 50.4 mg
Sodium 657.7 mg
Potassium 1,412.1 mg
Total Carbohydrate 35.5 g
Dietary Fiber 8.3 g
Sugars 5.0 g
Protein 24.6 g
Vitamin A 119.3 %
Vitamin B-12 27.5 %
Vitamin B-6 32.9 %
Vitamin C 72.2 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 10.8 %
Copper 24.1 %
Folate 29.6 %
Iron 28.1 %
Magnesium 24.5 %
Manganese 43.3 %
Niacin 32.1 %
Pantothenic Acid 10.5 %
Phosphorus 30.1 %
Riboflavin 24.7 %
Selenium 31.2 %
Thiamin 22.9 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's veggie beef soup

View the full Amy's veggie beef soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's veggie beef soup

114 calories of Beef, top sirloin, (2 oz)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

35 calories of Red Potato, (50 grams)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Bertolli EVOO (1 tbsp), (0.13 serving)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)

7 calories of Onions, raw, (0.13 large)

7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.63 teaspoon)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

2 calories of Baby Carrots, raw, (0.50 large)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.63 cup (8 fl oz))


No nutrition or calorie comments found.