Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.4 mg |
| Sodium | 642.7 mg |
| Potassium | 269.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.8 g |
| Protein | 7.5 g |
| Vitamin A | 97.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.6 % |
| Copper | 3.4 % |
| Folate | 2.5 % |
| Iron | 15.4 % |
| Magnesium | 2.0 % |
| Manganese | 8.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.9 % |
| Selenium | 2.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn And Black Bean Soup
View the full Roasted Corn And Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn And Black Bean Soup
84 calories of Bush's, Black Beans, (0.40 cup)
16 calories of Birds Eye Gold and White Corn Frozen, (0.80 serving)
16 calories of Carrots, raw, (0.30 cup, chopped)
16 calories of Half and Half Cream, (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of White Onion (1 medium / 148g), (0.10 serving)
5 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.10 serving)
2 calories of Garlic, (0.40 clove)
2 calories of Chicken Broth, (1.40 fl oz)
2 calories of Chili powder, (0.20 tsp)
0 calories of Hot Pepper Sauce, (0.30 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Roasted Corn And Black Bean Soup
84 calories of Bush's, Black Beans, (0.40 cup)
16 calories of Birds Eye Gold and White Corn Frozen, (0.80 serving)
16 calories of Carrots, raw, (0.30 cup, chopped)
16 calories of Half and Half Cream, (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of White Onion (1 medium / 148g), (0.10 serving)
5 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.10 serving)
2 calories of Garlic, (0.40 clove)
2 calories of Chicken Broth, (1.40 fl oz)
2 calories of Chili powder, (0.20 tsp)
0 calories of Hot Pepper Sauce, (0.30 tsp)
0 calories of Salt, (0.10 dash)
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