Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.5 mg |
| Potassium | 119.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.0 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.7 % |
| Copper | 3.6 % |
| Folate | 6.8 % |
| Iron | 5.5 % |
| Magnesium | 4.5 % |
| Manganese | 25.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.3 % |
| Selenium | 5.9 % |
| Thiamin | 10.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Oat Muffins
View the full Carrot Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Oat Muffins
46 calories of Flour, white, (0.10 cup)
29 calories of Raisens 1/4 C, (0.22 serving)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
6 calories of Fresh Carrot Juice, (0.08 cup)
2 calories of Egg white, fresh, (0.11 large)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Carrot Oat Muffins
46 calories of Flour, white, (0.10 cup)
29 calories of Raisens 1/4 C, (0.22 serving)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
6 calories of Fresh Carrot Juice, (0.08 cup)
2 calories of Egg white, fresh, (0.11 large)
0 calories of Baking Soda, (0.17 tsp)
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