Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,701.6
Total Fat 45.5 g
Saturated Fat 9.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 13.8 g
Cholesterol 153.9 mg
Sodium 8,944.6 mg
Potassium 3,788.9 mg
Total Carbohydrate 622.5 g
Dietary Fiber 150.5 g
Sugars 53.9 g
Protein 211.5 g
Vitamin A 341.8 %
Vitamin B-12 37.4 %
Vitamin B-6 116.9 %
Vitamin C 99.9 %
Vitamin D 0.0 %
Vitamin E 40.9 %
Calcium 66.2 %
Copper 81.6 %
Folate 42.5 %
Iron 189.1 %
Magnesium 71.5 %
Manganese 162.6 %
Niacin 136.2 %
Pantothenic Acid 37.8 %
Phosphorus 242.9 %
Riboflavin 332.0 %
Selenium 150.8 %
Thiamin 196.7 %
Zinc 71.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in joschef ham and bean soup

View the full joschef ham and bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of joschef ham and bean soup

1,800 calories of Safeway 15-Bean Soup Mix (dry), (2.50 cup)

528 calories of Barley, pearled, raw, (0.75 cup)

516 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.75 cup)

491 calories of Ham, regular (11% fat), (2 cup, diced)

137 calories of Tomato Sauce, (1.75 cup)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Carrots, raw, (1 cup, chopped)

45 calories of Lea & Perrins, Worcestershire Sauce, (9 tsp)

34 calories of Green Chile Sauce, (6 oz)

19 calories of Celery, raw, (1 cup, diced)

18 calories of Garlic, (4 clove)


No nutrition or calorie comments found.