joschef ham and bean soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,701.6
  • Total Fat: 45.5 g
  • Cholesterol: 153.9 mg
  • Sodium: 8,944.6 mg
  • Total Carbs: 622.5 g
  • Dietary Fiber: 150.5 g
  • Protein: 211.5 g

View full nutritional breakdown of joschef ham and bean soup calories by ingredient
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Beans, barley, quinoa and ham for a healthy cold weather day. Beans, barley, quinoa and ham for a healthy cold weather day.
Number of Servings: 1


    Safeway 15-Bean Soup Mix (dry), 2.5 cup
    Ham, regular (11% fat), 2 cup, diced
    Green Chile Sauce, 6 oz
    Onions, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    Carrots, raw, 1 cup, chopped
    Garlic, 4 cloves
    Lea & Perrins, Worcestershire Sauce, 3 TBS
    2 tsp dried basil
    1/2 tsp marjoram
    3/4 tsp dried chile pepper
    Tomato Sauce, 1.75 cup
    Barley, pearled, raw, .75 cup
    Ancient Harvest Traditional Whole Grain Quinoa, 0.75 cup


Beans can be soaked overnight before cooking for 2 1/2 to 3 hours.


Rinse dry beans and place in a Dutch oven with 3 qts. of water. Bring to a boil; boil for 3-5 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans. Return to pan; add 3 quarts water and the next 11 ingredients (all but barley and quinoa). Bring to a boil. Reduce heat; cover and simmer for 2-1/2 to 3 hours or until beans are almost tender. Add barley and quinoa; bring to a boil. Add more water or chicken broth if needed. Also check if it needs salt and pepper. Reduce heat; cover and simmer for 30 minutes. This always improves with time so the second and third day it is even better.

Serving Size: 24 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JOSCHEF.

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