Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 26.2 mg |
| Sodium | 671.8 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.6 g |
| Protein | 15.7 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.3 % |
| Copper | 16.8 % |
| Folate | 10.9 % |
| Iron | 14.0 % |
| Magnesium | 12.0 % |
| Manganese | 56.6 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 25.7 % |
| Riboflavin | 10.7 % |
| Selenium | 16.7 % |
| Thiamin | 14.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Cous Cous Salad
View the full Chicken and Cous Cous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Cous Cous Salad
53 calories of cous cous, (0.30 cup)
48 calories of Chicken Breast (cooked), no skin, roasted, (40 grams)
48 calories of Olive Oil, (0.40 tbsp)
46 calories of Pine Nuts, (0.05 cup)
44 calories of Peas, frozen, (0.40 cup)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
4 calories of green onion (spring onion), (0.10 cup)
2 calories of Lemon Juice, (8 mL)
1 calories of Curry powder, (0.20 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Parsley, (0.20 tbsp)
Calories per serving of Chicken and Cous Cous Salad
53 calories of cous cous, (0.30 cup)
48 calories of Chicken Breast (cooked), no skin, roasted, (40 grams)
48 calories of Olive Oil, (0.40 tbsp)
46 calories of Pine Nuts, (0.05 cup)
44 calories of Peas, frozen, (0.40 cup)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
4 calories of green onion (spring onion), (0.10 cup)
2 calories of Lemon Juice, (8 mL)
1 calories of Curry powder, (0.20 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Parsley, (0.20 tbsp)