Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 470.9
Total Fat 14.3 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 37.4 mg
Potassium 635.1 mg
Total Carbohydrate 76.0 g
Dietary Fiber 14.8 g
Sugars 43.3 g
Protein 15.1 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 40.1 %
Vitamin C 40.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.8 %
Copper 11.8 %
Folate 12.7 %
Iron 3.9 %
Magnesium 12.7 %
Manganese 71.0 %
Niacin 4.8 %
Pantothenic Acid 4.3 %
Phosphorus 3.3 %
Riboflavin 8.6 %
Selenium 2.0 %
Thiamin 8.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lou's smoothie

View the full Lou's smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lou's smoothie

117 calories of Coconut Oil, (1 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

75 calories of Chobani Fat Free Greek Plain Yogurt, (0.75 serving)

70 calories of Pineapple Juice, (4 fl oz)

60 calories of Berrie mix, frozen, (0.75 cup)

20 calories of Psyllium Husk, GNC, (1 tsp)

20 calories of agave syrup, (1 tsp)


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