Lou's smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.9
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.4 mg
  • Total Carbs: 76.0 g
  • Dietary Fiber: 14.8 g
  • Protein: 15.1 g

View full nutritional breakdown of Lou's smoothie calories by ingredient



Number of Servings: 1

Ingredients

    3/4 cup frozen berries
    1 med. banana
    1 tsp psyllium husk
    1 TBS coconut oil
    1/2 cup pineapple juice
    6 oz fat free greek yogurt
    1 tsp agave syrup

Tips

You can substitute fruits based on personal preference


Directions

Blend all ingredients

Serving Size: 1 serving approx. 20 oz

Number of Servings: 1

Recipe submitted by SparkPeople user MAUR28.