Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.2
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 204.1 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.5 g
Sugars 5.9 g
Protein 1.2 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 0.7 %
Copper 4.0 %
Folate 8.8 %
Iron 2.7 %
Magnesium 3.2 %
Manganese 3.1 %
Niacin 4.3 %
Pantothenic Acid 4.4 %
Phosphorus 2.5 %
Riboflavin 4.6 %
Selenium 0.3 %
Thiamin 3.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado/mango salsa

View the full Avacado/mango salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado/mango salsa

42 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (0.83 serving)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Mangos, (0.17 cup, sliced)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of Orange Juice, (0.04 cup)

2 calories of Cucumber (peeled), (0.08 medium)

0 calories of Basil, (0.17 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.17 tsp)


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