Avacado/mango salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Avacado/mango salsa calories by ingredient


Introduction

light fresh flavorful mango/avacado salsa salad light fresh flavorful mango/avacado salsa salad
Number of Servings: 6

Ingredients

    Avacado (Avacado.org)--1/5 of medium avacado=1 oz., 5 serving(remove)
    Tomato, grape (3oz = appro 12 tomatoes), 3 oz(remove)
    Cucumber (peeled), .5 medium(remove)
    Orange Juice, .25 cup(remove)
    Olive Oil, 2 tbsp(remove)
    Basil, 1 tbsp(remove)
    *Splenda No Calorie Sweetener, 1 tsp(remove)
    Mangos, 1 cup, sliced(remove)

Tips

eat like a salad or use corn chips to scoop!


Directions

cut up veggie/fruit and mix with orange juice basil olive oil and splenda

Serving Size: make 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARYMAZILLA.