Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.8 mg |
| Sodium | 1,209.3 mg |
| Potassium | 1,499.8 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.3 g |
| Protein | 17.7 g |
| Vitamin A | 142.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 16.3 % |
| Copper | 25.1 % |
| Folate | 34.0 % |
| Iron | 29.7 % |
| Magnesium | 40.6 % |
| Manganese | 52.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 24.4 % |
| Riboflavin | 10.4 % |
| Selenium | 8.8 % |
| Thiamin | 15.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean, Swiss Chard & Turkey Italian Sausage Soup
View the full White Bean, Swiss Chard & Turkey Italian Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean, Swiss Chard & Turkey Italian Sausage Soup
140 calories of Beans, great northern, (0.67 cup)
27 calories of Turkey Store Italian Sausage (turkey sausage), (0.17 serving)
23 calories of Swiss Chard, (0.67 cup, chopped)
13 calories of Campbell's low sodium chicken broth, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
Calories per serving of White Bean, Swiss Chard & Turkey Italian Sausage Soup
140 calories of Beans, great northern, (0.67 cup)
27 calories of Turkey Store Italian Sausage (turkey sausage), (0.17 serving)
23 calories of Swiss Chard, (0.67 cup, chopped)
13 calories of Campbell's low sodium chicken broth, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
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