Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 962.8 mg |
| Potassium | 794.8 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 12.1 g |
| Sugars | 2.1 g |
| Protein | 32.0 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 202.0 % |
| Vitamin D | 10.3 % |
| Vitamin E | 4.0 % |
| Calcium | 6.6 % |
| Copper | 21.1 % |
| Folate | 14.4 % |
| Iron | 17.1 % |
| Magnesium | 9.5 % |
| Manganese | 26.6 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 20.4 % |
| Selenium | 10.9 % |
| Thiamin | 14.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat pizza
View the full Low Fat pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat pizza
100 calories of Flatout wrap - Multi-grain, (1 serving)
90 calories of Kraft Fat Free Mozzarella, (0.50 cup)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
18 calories of Garlic, (4 cloves)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Yellow Peppers (bell peppers), (10 strips)
12 calories of Mushrooms, fresh, (3 medium)
Calories per serving of Low Fat pizza
100 calories of Flatout wrap - Multi-grain, (1 serving)
90 calories of Kraft Fat Free Mozzarella, (0.50 cup)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
18 calories of Garlic, (4 cloves)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Yellow Peppers (bell peppers), (10 strips)
12 calories of Mushrooms, fresh, (3 medium)