Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 343.5
Total Fat 20.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.5 g
Cholesterol 75.6 mg
Sodium 325.7 mg
Potassium 893.9 mg
Total Carbohydrate 12.1 g
Dietary Fiber 4.1 g
Sugars 3.5 g
Protein 28.5 g
Vitamin A 89.5 %
Vitamin B-12 40.4 %
Vitamin B-6 28.7 %
Vitamin C 118.6 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 6.1 %
Copper 12.3 %
Folate 38.9 %
Iron 24.8 %
Magnesium 12.0 %
Manganese 42.4 %
Niacin 23.8 %
Pantothenic Acid 8.5 %
Phosphorus 28.2 %
Riboflavin 24.1 %
Selenium 41.3 %
Thiamin 17.8 %
Zinc 39.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Strawberry Salad

View the full Beef and Strawberry Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Strawberry Salad

172 calories of Beef, top sirloin, (3 oz)

115 calories of Olive Oil, (0.96 tbsp)

15 calories of Strawberries, fresh, (0.30 cup, sliced)

13 calories of Romaine Lettuce (salad), (1.60 cup, shredded)

10 calories of Red Ripe Tomatoes, (0.40 tomato)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

4 calories of Onions, raw, (0.10 cup, sliced)

4 calories of Sweet peppers (bell), (0.20 small)

2 calories of Vinegar, red wine, (0.60 tbsp)

1 calories of Lemon juice, (0.40 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.10 tsp)


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