Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.0 mg |
| Potassium | 637.1 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.3 g |
| Protein | 4.4 g |
| Vitamin A | 90.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 32.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 38.9 % |
| Calcium | 17.5 % |
| Copper | 9.7 % |
| Folate | 25.8 % |
| Iron | 11.5 % |
| Magnesium | 20.9 % |
| Manganese | 36.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 11.4 % |
| Selenium | 1.6 % |
| Thiamin | 5.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my favorite green monster smoothie
View the full my favorite green monster smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my favorite green monster smoothie
49 calories of Almond Butter, (0.50 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of my favorite green monster smoothie
49 calories of Almond Butter, (0.50 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Spinach, fresh, (1.50 cup)
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