my favorite green monster smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 152.6
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 128.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.5 g
- Protein: 4.4 g
View full nutritional breakdown of my favorite green monster smoothie calories by ingredient
Introduction
add a scoop of protein powder for a quick breakfast or lunch. and i promise you will NOT taste the spinach!! add a scoop of protein powder for a quick breakfast or lunch. and i promise you will NOT taste the spinach!!Number of Servings: 2
Ingredients
-
banana
blueberries (optional)
spinach
flax seed (optional)
almond milk (any preference milk)
almond butter (any nut butter preference)
protein powder (optional)
Tips
i play with the recipe often to fit my cravings. I've added all different types of fruit or cinnamon, vanilla extract, maca powder, protein powder. I find i never fail with these basic ingredients though. I keep my bananas sliced in a baggie in the freezer for quick use and to add a little chill to the smoothie.
Directions
add banana, blueberries, flax, almond/peanut butter to bottom of blender. fill to the top with spinach and add almond milk at the end and blend until smooth
Serving Size: approx 2 8oz servings
Serving Size: approx 2 8oz servings