Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 95.9 mg |
| Sodium | 493.6 mg |
| Potassium | 418.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.5 g |
| Protein | 43.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.3 % |
| Copper | 0.4 % |
| Folate | 1.1 % |
| Iron | 4.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewing beef casserole
View the full Stewing beef casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewing beef casserole
228 calories of Stewing Beef, (116.67 gram(s))
40 calories of Kirkland Signature Olive Oil (by McMillkm), (0.33 tbsp)
35 calories of Dried Shitake Mushroom, 3 caps, (1 serving)
29 calories of Regular Beer, (73.33 mL)
18 calories of onion, chopped or sliced, (61.33 gram(s))
12 calories of Plain white flour (UK), (3.33 g)
10 calories of Carrot, 1 7" long carrot, (0.33 serving)
6 calories of Swede, (31.67 gram)
6 calories of OXO Stock cube - Beef, (0.33 serving)
5 calories of Lea & Perrins Worcester Sauce, (1 tsp)
4 calories of asda tomato puree, (0.33 tbsp)
1 calories of Schwartz Bouquet Garni Per satchel (by mcmillkm), (0.33 serving)
0 calories of Water, tap, (73.33 mL)
0 calories of Bay Leaf - whole leaf, (0.67 serving)
Calories per serving of Stewing beef casserole
228 calories of Stewing Beef, (116.67 gram(s))
40 calories of Kirkland Signature Olive Oil (by McMillkm), (0.33 tbsp)
35 calories of Dried Shitake Mushroom, 3 caps, (1 serving)
29 calories of Regular Beer, (73.33 mL)
18 calories of onion, chopped or sliced, (61.33 gram(s))
12 calories of Plain white flour (UK), (3.33 g)
10 calories of Carrot, 1 7" long carrot, (0.33 serving)
6 calories of Swede, (31.67 gram)
6 calories of OXO Stock cube - Beef, (0.33 serving)
5 calories of Lea & Perrins Worcester Sauce, (1 tsp)
4 calories of asda tomato puree, (0.33 tbsp)
1 calories of Schwartz Bouquet Garni Per satchel (by mcmillkm), (0.33 serving)
0 calories of Water, tap, (73.33 mL)
0 calories of Bay Leaf - whole leaf, (0.67 serving)