Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 606.4
Total Fat 17.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.1 g
Cholesterol 211.5 mg
Sodium 944.7 mg
Potassium 1,039.6 mg
Total Carbohydrate 87.9 g
Dietary Fiber 7.3 g
Sugars 24.1 g
Protein 22.2 g
Vitamin A 162.5 %
Vitamin B-12 20.4 %
Vitamin B-6 41.1 %
Vitamin C 94.2 %
Vitamin D 16.2 %
Vitamin E 6.5 %
Calcium 42.9 %
Copper 28.4 %
Folate 36.8 %
Iron 26.3 %
Magnesium 14.4 %
Manganese 47.7 %
Niacin 31.2 %
Pantothenic Acid 27.9 %
Phosphorus 49.3 %
Riboflavin 53.8 %
Selenium 34.7 %
Thiamin 41.6 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Fast

View the full Healthy Breakfast Fast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Fast

192 calories of English Muffin, (3 oz)

90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)

75 calories of Feta Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

56 calories of Jams, preserves, jelly, (1 tbsp)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

32 calories of Baked Potato, with skin, (0.25 small (1-3/4" to 2-1/2" dia.))

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Peppers, sweet, red, fresh, (2 tbsp)


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