Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.0 mg |
| Sodium | 187.9 mg |
| Potassium | 72.5 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 12.0 g |
| Protein | 3.8 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 0.6 % |
| Folate | 1.2 % |
| Iron | 3.0 % |
| Magnesium | 0.7 % |
| Manganese | 3.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.2 % |
| Thiamin | 2.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot/Zucchini Yogurt Multigrain Muffins W/ Chocolate Chips
View the full Carrot/Zucchini Yogurt Multigrain Muffins W/ Chocolate Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot/Zucchini Yogurt Multigrain Muffins W/ Chocolate Chips
24 calories of Organic All-Purpose White Flour, (0.06 cup)
23 calories of *Nestle Mini Chocolate Chips, (0.33 tbsp)
21 calories of Honey, (0.02 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Bob's Red Mill High Fiber Oat Bran, (0.03 cup)
10 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.08 tbsp)
8 calories of Maple Syrup, Pure Grade A (Kirkland), (0.01 cup)
6 calories of Kirkland Plain Nonfat Greek Yogurt, (0.05 cup)
4 calories of Banana, fresh, (0.02 cup, mashed)
3 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.04 serving)
2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.08 tsp)
0 calories of Zucchini, baby, (0.08 large)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Carrot/Zucchini Yogurt Multigrain Muffins W/ Chocolate Chips
24 calories of Organic All-Purpose White Flour, (0.06 cup)
23 calories of *Nestle Mini Chocolate Chips, (0.33 tbsp)
21 calories of Honey, (0.02 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Bob's Red Mill High Fiber Oat Bran, (0.03 cup)
10 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.08 tbsp)
8 calories of Maple Syrup, Pure Grade A (Kirkland), (0.01 cup)
6 calories of Kirkland Plain Nonfat Greek Yogurt, (0.05 cup)
4 calories of Banana, fresh, (0.02 cup, mashed)
3 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.04 serving)
2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.08 tsp)
0 calories of Zucchini, baby, (0.08 large)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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