Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.9 mg |
| Sodium | 2,002.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 12.0 g |
| Sugars | 7.7 g |
| Protein | 12.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 22.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Captain Hap's Mustard Green Stew
View the full Captain Hap's Mustard Green Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Captain Hap's Mustard Green Stew
105 calories of Mustard Greens, (1.50 cup)
38 calories of Reese Artichoke Hearts, (97.50 gram(s))
30 calories of Applegate Farms Chicken & Turkey Spinach & Feta Sausage (1), (21.25 gram(s))
30 calories of Applegate Farms Chicken & Turkey Spinach & Feta Sausage (1), (21.25 gram(s))
23 calories of Muir Glen Organic Diced tomatoes (w/ basil and garlic), (97.50 gram(s))
20 calories of Imagine Organic Chicken Broth, (1 cup)
16 calories of Yellow Onion, (40 gram(s))
Calories per serving of Captain Hap's Mustard Green Stew
105 calories of Mustard Greens, (1.50 cup)
38 calories of Reese Artichoke Hearts, (97.50 gram(s))
30 calories of Applegate Farms Chicken & Turkey Spinach & Feta Sausage (1), (21.25 gram(s))
30 calories of Applegate Farms Chicken & Turkey Spinach & Feta Sausage (1), (21.25 gram(s))
23 calories of Muir Glen Organic Diced tomatoes (w/ basil and garlic), (97.50 gram(s))
20 calories of Imagine Organic Chicken Broth, (1 cup)
16 calories of Yellow Onion, (40 gram(s))
Nutrition & Calorie Comments