Captain Hap's Mustard Green Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.9
- Total Fat: 9.0 g
- Cholesterol: 34.9 mg
- Sodium: 2,002.4 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 12.0 g
- Protein: 12.5 g
View full nutritional breakdown of Captain Hap's Mustard Green Stew calories by ingredient
Introduction
Experimenting with what to do with mustard greens. I call it a success. Experimenting with what to do with mustard greens. I call it a success.Number of Servings: 4
Ingredients
-
2x Applegate Farms Chicken & Turkey Spinach & Feta Sausage (1), 85 gram(s)
Imagine Organic Chicken Broth, 4 cup
Muir Glen Organic Diced tomatoes (w/ basil and garlic), 390 gram(s)
Reese Artichoke Hearts, 390 gram(s)
Mustard Greens, 6 cup
Yellow Onion, 160 gram(s)
salt and pepper to taste
1/2 tbls garlic powder
Tips
Hit it with some Louisiana Hot Sauce for that extra kick.
Directions
Cut sausages into smallish bites.
Chop onion.
Wash mustards and chop down.
Drain and roughly chop artichokes.
Saute Sausage to brown.
Set aside.
De-glaze with a bit of broth.
Saute onions until slightly clear.
Add about a cup of the broth.
Add mustards and garlic powder.
Cover and simmer for about 10 minutes until tender.
Add artichokes, can of tomatoes, rest of broth and browned sausage.
Salt, pepper to taste.
Bring to heat.
Serving Size: 2 cups
Chop onion.
Wash mustards and chop down.
Drain and roughly chop artichokes.
Saute Sausage to brown.
Set aside.
De-glaze with a bit of broth.
Saute onions until slightly clear.
Add about a cup of the broth.
Add mustards and garlic powder.
Cover and simmer for about 10 minutes until tender.
Add artichokes, can of tomatoes, rest of broth and browned sausage.
Salt, pepper to taste.
Bring to heat.
Serving Size: 2 cups
