Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 385.5
Total Fat 19.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.2 g
Cholesterol 70.0 mg
Sodium 695.5 mg
Potassium 408.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.0 g
Sugars 7.2 g
Protein 22.6 g
Vitamin A 4.0 %
Vitamin B-12 35.4 %
Vitamin B-6 11.3 %
Vitamin C 1.6 %
Vitamin D 10.0 %
Vitamin E 0.8 %
Calcium 14.8 %
Copper 3.5 %
Folate 1.8 %
Iron 12.9 %
Magnesium 4.2 %
Manganese 0.7 %
Niacin 20.5 %
Pantothenic Acid 3.4 %
Phosphorus 12.3 %
Riboflavin 11.2 %
Selenium 20.3 %
Thiamin 3.0 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Hamburger Helper Stroganoff

View the full Whole Grain Hamburger Helper Stroganoff Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Hamburger Helper Stroganoff

240 calories of Ground beef, lean, (3.20 oz)

110 calories of Whole Grain Hamburger Helper - Stroganoff (unprepared), (1 serving)

36 calories of Milk, Fat Free, Skim, (3.20 oz)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.